The Mindful Method
Are you an entrepreneur experiencing stress, burnout, and a lack of creativity and connection in your biz?
Introducing The Mindful Method, a 6-Week Group Coaching & Embodiment Program that takes entrepreneurs and coaches from stressed, overworked, and burned out to confident and creative af through simple, effective strategies that align ideas with action. Say hello to freedom and flow in your biz!
It’s Time to Send Stress Packing
Imagine a life where prioritizing yourself first leads to more ease and alignment in your business.
Where feeling connected to your body, showing up authentically, and feeling inspired are the norm.
Imagine not having to force yourself to push through burnout and stress, but instead finding your natural flow; to show up in your business everyday ready to tackle your goals and serve your clients from a foundation of creativity, inspiration, and intuition.
If you’re craving a path that leads to less stress and want to learn proven tools and techniques that help you connect the goals and vision your have for your business to your actions, The Mindful Method is meant for you.
Move from a place of stress, overwhelm, and disconnect to a place of ease and flow.
Here’s the Deal:
I’ve been where you are, and I know what it’s like to feel like you’re working with your back against the wall.
To have a vision for your biz that seems so out of reach and inspiration that only visits when the wind is right and it’s the third Tuesday in November.
To be so stressed you don’t even recognize it anymore, and to feel like you’re just going through the motions.
But after years of trial and error, tons of research, and a swift kick in my own ass, I found the root cause of my challenges - and her name was embodiment.
Embodiment (aka, the bridge between the vision of the mind and the actions of the body) lead to stress reduction, getting off of the burnout hamster wheel of doom once and for all, and a beautiful connection to my intuition, creativity, and energy.
Which, in turn, created crazy ripple effects in my life & biz.
Now I help entrepreneurs like you ditch the overwhelm, combat stress, and find flow in your biz through embodiment techniques rooted in science, yoga, and meditation.
If you want the secret sauce, you need The Mindful Method.
What if you could start 2021 off with actionable strategies that keep stress at bay, cultivate your creativity, and make the visions and goals for your biz come to life?
Hint: YOU can! All you need are the right tools and techniques + some killer guidance from yours truly!
Meet Your Coach!
Hey, I’m Jessica Stidham, but you can call me Jess! I’m a certified yoga instructor, mindfulness and meditation instructor, owner of Wild Sage Yoga & Wellness, LLC, and founder of The Mindful Method. I’m so stoked you’re here!
To get better acquainted, let me share a lil’ somethin’ with you about my path:
At the beginning of my journey (10+ years ago, if you can believe it), I was overstressed, undernourished (mind, body and soul), and not living in alignment with my purpose. It took me years of personal exploration and trial and error before I made the connection between my health, stress levels, relationship with my body, and the blocks in my creativity.
Put simply, I was disconnected from my body
and burned. the f*ck. out.
I was overworking myself, ignoring my intuition, and totally missing the signals my body was sending me. This led to fatigue, persistent illness, and a slew of other challenges; all of which required me to slow down to solve (something I, admittedly, was not very good at).
Yoga and meditation were part of my life at the time, but my practice took on a whole new meaning when I came to this realization, and it sent me on a path of exploration and creativity that opened the door to my inner wisdom and intuition - and now that I’ve applied it to my business - HOLY MOLY is it liberating.
You see, I know how it feels to feel like something is missing; to be super stressed, burned out, disconnected, and like your creativity and inspiration has gone into hiding.
But that’s exactly why I created The Mindful Method: because it’s what I NEEDED!
Not only did I need accountability, strategy, and someone in my corner to help me when I got stuck - but I needed the tools and techniques rooted in yoga, meditation, and mindset that I have now to help get me there.
And all that goodness is inside The Mindful Method.
Now, my clients are abundant af - they put in the work to overcome stress and burnout, unlock their creativity, gain clarity, and propel their business forward with ease.
Are you ready to do the same?
Spoiler alert - it’s possible to prioritize yourself AND see results in your biz.
Module Sneak Peak:
Module 1: Introduction to Embodiment
Set yourself up for success with a solid foundation and learn the who, what, how, and why of embodiment. How does it work with business, anyway, right!?
Module 2: Stressed Debunked + Effects on Business
Get super clear on your stressors and how they affect you, AND learn tools and techniques to overcome stress, overwhelm, and burnout with ease.
Module 3: Embodiment + Mindset Mastery
You gotta master your mindset and your beliefs if you want to bring things full circle and see changes in the way you move and in your biz. Start to implement your stress reduction tools.
Module 4: Masculine & Feminine Energies + Balance
Your business gets to be FUN and EASY. This module tackles how to bring things into balance and has even more tools to add to your repertoire!
Module 5: Creativity, Vision, + Intention in your Business
All of my clients come to me feeling stuck, unmotivated, and like inspiration is fleeting - this module shows you how to turn that ish around real quick so you feel empowered AF to link your vision with your actions.
Module 6: Bring it Home + Planning
Plan for your continued growth and bring all of this into your biz so that you can get things moving with ease and possibility. Learn how to move forward and keep the flow!
Stop the guesswork and get into the flow.
You need a container that provides accountability, community, and someone in your corner.
What’s Included in The Mindful Method?!
Live, bi-weekly 75 min group coaching sessions ($3,500 value)
Access to an intimate, supportive community of like minded women ($1,500)
Consistent support from me in-between calls & personalized feedback ($3,500 value)
Guest expert coaching sessions ($1,200 value)
Six modules jam packed with proven strategies, tools, and techniques that will take you from stressed and overwhelmed to embodied and empowered AF with ease ($2,500 value)
Live and pre-recorded yoga & meditation classes, primed for embodiment, stress reduction, and holding space for creativity ($1,250 value)
Hear What Clients Have to Say!
FAQ
Are there payment plans available?
YES!
Does filling out the application commit me to the program?
Nope! You won’t be enrolled until after we have our call and you feel 100% comfortable that this is the program for you!
Is there a refund policy?
If you commit to the program, you are declaring that you’re dedicated to doing the work and getting an amazing, transformational experience!
If you cannot commit to showing up and doing the work, this program is not for you. There are NO refunds.
What makes your program different?
This program contains my tried and true practices for reducing stress, overcoming burnout, and operating from a place of creativity and ease. I hold space for you in a way that allows for growth, support, and quality results - and my coaching style is like no other.
Can you guarantee results?
Here’s the tea. This is not a done for you program - it requires habit change, mindset work, and action. Your success is a direct result of the the work you put in. If you’re not motivated to take the necessary steps to implement the strategies provided and do the work, this program isn’t for you. That being said, if you’re committed and take action, you will see results.
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